Physical Training Test Requirements
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FEMALE
|
|
|
Age Group
|
13 |
14 |
15 |
16 |
17+ |
| Forearm Planks |
|
|
|
|
|
| Outstanding |
3:20 |
3:25 |
3:30 |
3:35 |
3:35 |
| Excellent |
2:40 |
2:50 |
3:00 |
3:10 |
3:10 |
| Good |
1:55 |
2:00 |
2:05 |
2:10 |
2:10 |
| Satisfactory |
1:15 |
1:20 |
1:25 |
1:30 |
1:30 |
| Push-Ups |
|
|
|
|
|
| Outstanding |
20 |
20 |
20 |
24 |
25 |
| Excellent |
17 |
18 |
18 |
21 |
22 |
| Good |
14 |
15 |
16 |
18 |
19 |
| Satisfactory |
12 |
13 |
14 |
15 |
16 |
| 1-Mile-Run |
|
|
|
|
|
| Outstanding |
8:35 |
8:31 |
8:27 |
8:23 |
8:15 |
| Excellent |
9:20 |
9:15 |
9:10 |
9:05 |
9:00 |
| Good |
10:05 |
10:00 |
9:55 |
9:50 |
9:45 |
| Satisfactory |
11:40 |
11:30 |
11:20 |
11:10 |
11:00 |
| |
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|
|
|
|
| MALE |
|
|
Age Group
|
13 |
14 |
15 |
16 |
17+ |
| Forearm Planks |
|
|
|
|
|
| Outstanding |
3:20 |
3:25 |
3:30 |
3:35 |
3:35 |
| Excellent |
2:40 |
2:50 |
3:00 |
3:10 |
3:10 |
| Good |
1:55 |
2:00 |
2:05 |
2:10 |
2:10 |
| Satisfactory |
1:15 |
1:20 |
1:25 |
1:30 |
1:30 |
| Push-Ups |
|
|
|
|
|
| Outstanding |
39 |
40 |
42 |
44 |
53 |
| Excellent |
35 |
37 |
39 |
40 |
47 |
| Good |
31 |
34 |
35 |
36 |
42 |
| Satisfactory |
27 |
28 |
30 |
32 |
37 |
| 1-Mile-Run |
|
|
|
|
|
| Outstanding |
6:50 |
6:26 |
6:20 |
6:08 |
6:06 |
| Excellent |
7:20 |
7:10 |
7:00 |
6:48 |
6:45 |
| Good |
8:05 |
7:55 |
7:45 |
7:28 |
7:20 |
| Satisfactory |
9:05 |
8:55 |
8:45 |
8:30 |
8:20 |
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